Spicy Shrimp and Chicken Cauliflower Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Shrimp and Chicken Cauliflower Rice Skillet

YOUR SOLIN GENERATED RECIPE

Spicy Shrimp and Chicken Cauliflower Rice Skillet

A vibrant skillet bursting with flavors from succulent shrimp and chicken combined with tender cauliflower rice, red bell pepper, and onions. Infused with a kick of spices, this dish delivers a well-balanced, protein-rich meal that's both satisfying and light.

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NUTRITION

343kcal
Protein
48.2g
Fat
9.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

1 cup Cauliflower Rice

1/2 medium Red Bell Pepper

1/4 medium Onion

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Cumin

1 clove Garlic

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt, chili powder, and cumin.

  • 2

    Peel and devein the shrimp, then pat dry with a paper towel.

  • 3

    Heat olive oil in a large skillet over medium-high heat. Add minced garlic and diced onion, sauté until fragrant and just softened.

  • 4

    Add the chicken pieces to the skillet and cook until lightly browned on all sides, about 5-6 minutes.

  • 5

    Toss in the shrimp and cook for an additional 2-3 minutes until pink and opaque.

  • 6

    Add the cauliflower rice and red bell pepper to the skillet, stirring well to combine if necessary.

  • 7

    Cook for another 3-4 minutes until the cauliflower is tender but still has a slight bite, and the vegetables are heated through.

  • 8

    Adjust seasoning with extra chili powder, cumin, or salt to taste, then serve immediately.

Spicy Shrimp and Chicken Cauliflower Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Shrimp and Chicken Cauliflower Rice Skillet

YOUR SOLIN GENERATED RECIPE

Spicy Shrimp and Chicken Cauliflower Rice Skillet

A vibrant skillet bursting with flavors from succulent shrimp and chicken combined with tender cauliflower rice, red bell pepper, and onions. Infused with a kick of spices, this dish delivers a well-balanced, protein-rich meal that's both satisfying and light.

NUTRITION

343kcal
Protein
48.2g
Fat
9.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

1 cup Cauliflower Rice

1/2 medium Red Bell Pepper

1/4 medium Onion

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Cumin

1 clove Garlic

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt, chili powder, and cumin.

  • 2

    Peel and devein the shrimp, then pat dry with a paper towel.

  • 3

    Heat olive oil in a large skillet over medium-high heat. Add minced garlic and diced onion, sauté until fragrant and just softened.

  • 4

    Add the chicken pieces to the skillet and cook until lightly browned on all sides, about 5-6 minutes.

  • 5

    Toss in the shrimp and cook for an additional 2-3 minutes until pink and opaque.

  • 6

    Add the cauliflower rice and red bell pepper to the skillet, stirring well to combine if necessary.

  • 7

    Cook for another 3-4 minutes until the cauliflower is tender but still has a slight bite, and the vegetables are heated through.

  • 8

    Adjust seasoning with extra chili powder, cumin, or salt to taste, then serve immediately.