Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble with fresh spinach and crispy turkey bacon, drizzled with olive oil for silky richness. Served with a small slice of whole wheat bread and a quarter of a creamy avocado, this dish harmonizes savory and subtle flavors for a perfect start to your day.

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NUTRITION

355kcal
Protein
28g
Fat
19.7g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~155g)

2 slices turkey bacon (~28g)

1 cup fresh spinach (~30g)

1.5 teaspoons olive oil (~7g)

1/4 avocado (~50g)

1 small slice whole wheat bread (~25g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them set slightly before gently stirring to form soft curds.

  • 4

    In a separate pan, cook the turkey bacon until crispy, then chop into bite-sized pieces.

  • 5

    Fold the cooked turkey bacon into the scramble and continue to cook for another minute, ensuring the egg whites are fully set.

  • 6

    Plate the scramble and garnish with sliced avocado on the side.

  • 7

    Toast the whole wheat bread lightly and serve alongside the scramble, offering a balanced mix of proteins, healthy fats, and complex carbs.

Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble with fresh spinach and crispy turkey bacon, drizzled with olive oil for silky richness. Served with a small slice of whole wheat bread and a quarter of a creamy avocado, this dish harmonizes savory and subtle flavors for a perfect start to your day.

NUTRITION

355kcal
Protein
28g
Fat
19.7g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~155g)

2 slices turkey bacon (~28g)

1 cup fresh spinach (~30g)

1.5 teaspoons olive oil (~7g)

1/4 avocado (~50g)

1 small slice whole wheat bread (~25g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them set slightly before gently stirring to form soft curds.

  • 4

    In a separate pan, cook the turkey bacon until crispy, then chop into bite-sized pieces.

  • 5

    Fold the cooked turkey bacon into the scramble and continue to cook for another minute, ensuring the egg whites are fully set.

  • 6

    Plate the scramble and garnish with sliced avocado on the side.

  • 7

    Toast the whole wheat bread lightly and serve alongside the scramble, offering a balanced mix of proteins, healthy fats, and complex carbs.