Grilled Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring perfectly grilled salmon paired with vibrant roasted broccoli and a serving of fluffy quinoa. The dish is accentuated with a hint of lemon and a drizzle of olive oil, ensuring a delightful balance of flavors that aligns beautifully with your nutritional goals.

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NUTRITION

445kcal
Protein
34.1g
Fat
21g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper, and drizzle with lemon juice.

  • 3

    Lightly brush the salmon with olive oil and place it on the grill. Cook for about 4-5 minutes per side until it flakes easily with a fork.

  • 4

    While the salmon is grilling, preheat your oven to 400°F for the broccoli. Toss the broccoli with a tiny drizzle of olive oil, salt, and pepper, and roast it on a baking sheet for about 12-15 minutes until tender and slightly charred.

  • 5

    Prepare the quinoa according to package instructions if not already cooked. Typically, it involves simmering it in water until it's light and fluffy.

  • 6

    Plate the grilled salmon alongside the roasted broccoli and a serving of quinoa. Garnish with an extra squeeze of lemon if desired.

Grilled Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring perfectly grilled salmon paired with vibrant roasted broccoli and a serving of fluffy quinoa. The dish is accentuated with a hint of lemon and a drizzle of olive oil, ensuring a delightful balance of flavors that aligns beautifully with your nutritional goals.

NUTRITION

445kcal
Protein
34.1g
Fat
21g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper, and drizzle with lemon juice.

  • 3

    Lightly brush the salmon with olive oil and place it on the grill. Cook for about 4-5 minutes per side until it flakes easily with a fork.

  • 4

    While the salmon is grilling, preheat your oven to 400°F for the broccoli. Toss the broccoli with a tiny drizzle of olive oil, salt, and pepper, and roast it on a baking sheet for about 12-15 minutes until tender and slightly charred.

  • 5

    Prepare the quinoa according to package instructions if not already cooked. Typically, it involves simmering it in water until it's light and fluffy.

  • 6

    Plate the grilled salmon alongside the roasted broccoli and a serving of quinoa. Garnish with an extra squeeze of lemon if desired.