Chicken and Rice Protein Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Rice Protein Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Chicken and Rice Protein Bowl with Roasted Vegetables

Enjoy a vibrant bowl featuring lightly seasoned grilled chicken, tender brown rice, and a medley of roasted bell peppers and zucchini atop a crisp bed of mixed greens. This protein-packed snack is both hearty and refreshing, offering a satisfying balance of textures and flavors.

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NUTRITION

272kcal
Protein
27.8g
Fat
3.9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

2.75 ounces Chicken Breast (approx. 78g)

1/2 cup Cooked Brown Rice (approx. 125g)

1/2 cup Roasted Mixed Vegetables (approx. 75g)

1 cup Mixed Salad Greens (approx. 36g)

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting vegetables.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Grill or pan-cook the chicken until fully cooked, then slice into bite-size pieces.

  • 3

    Toss bell peppers and zucchini with a drizzle of olive oil, salt, and pepper, then spread them on a baking tray. Roast in the oven for 15-20 minutes until tender and slightly caramelized.

  • 4

    Assemble the bowl by laying a bed of mixed salad greens, then add the cooked brown rice, sliced chicken, and roasted vegetables.

  • 5

    Toss gently to combine and enjoy your balanced, protein-packed snack.

Chicken and Rice Protein Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Rice Protein Bowl with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Chicken and Rice Protein Bowl with Roasted Vegetables

Enjoy a vibrant bowl featuring lightly seasoned grilled chicken, tender brown rice, and a medley of roasted bell peppers and zucchini atop a crisp bed of mixed greens. This protein-packed snack is both hearty and refreshing, offering a satisfying balance of textures and flavors.

NUTRITION

272kcal
Protein
27.8g
Fat
3.9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

2.75 ounces Chicken Breast (approx. 78g)

1/2 cup Cooked Brown Rice (approx. 125g)

1/2 cup Roasted Mixed Vegetables (approx. 75g)

1 cup Mixed Salad Greens (approx. 36g)

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting vegetables.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Grill or pan-cook the chicken until fully cooked, then slice into bite-size pieces.

  • 3

    Toss bell peppers and zucchini with a drizzle of olive oil, salt, and pepper, then spread them on a baking tray. Roast in the oven for 15-20 minutes until tender and slightly caramelized.

  • 4

    Assemble the bowl by laying a bed of mixed salad greens, then add the cooked brown rice, sliced chicken, and roasted vegetables.

  • 5

    Toss gently to combine and enjoy your balanced, protein-packed snack.