Name: Grilled Chicken Salad with Quinoa and Mixed Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1/2 cup Cooked Quinoa; 2 cups Mixed Greens; 1/2 cup Cherry Tomatoes; 1/2 cup Cucumber Slices; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 0.5 oz Walnuts; Salt and Pepper to taste

Grilled Chicken Salad with Quinoa and Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Salad with Quinoa and Mixed Greens

Enjoy a vibrant grilled chicken salad that balances lean protein with light, fluffy quinoa and crisp mixed greens. Finished with refreshing cherry tomatoes, cool cucumber slices, and a drizzle of olive oil lemon dressing, this dish is both satisfying and perfect for a midday boost.

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NUTRITION

Protein

34.1g

Fat

18.9g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Cooked Quinoa

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber Slices

1 tsp Olive Oil

1 tbsp Lemon Juice

0.5 oz Walnuts

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt and pepper.
3
Grill the chicken for 5-7 minutes per side until cooked through and internal temperature reaches 165°F. Let it rest, then slice into strips.
4
In a large bowl, combine mixed greens, cherry tomatoes, and cucumber slices.
5
Add the cooked quinoa to the greens.
6
Whisk together olive oil, lemon juice, salt, and pepper to create a light dressing.
7
Drizzle the dressing over the salad and toss gently.
8
Top the salad with grilled chicken slices and sprinkle walnuts on top for an added crunch.
9
Serve immediately and enjoy this balanced, refreshing lunch.