Seared Chicken Breast with Herb Rice and Fresh Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Herb Rice and Fresh Salad

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Herb Rice and Fresh Salad

Enjoy a light yet satisfying plate featuring a perfectly seared chicken breast served atop a bed of fragrant herb-infused rice, accompanied by a crisp fresh salad dressed in a zesty olive oil and lemon dressing. This balanced dish is crafted to delight your taste buds while keeping your calorie and protein goals in check.

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NUTRITION

399kcal
Protein
31.2g
Fat
7.9g
Carbs
48.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

3/4 cup cooked White Rice

1 cup Mixed Salad Greens

1 serving (about 50g) Cherry Tomatoes

1 teaspoon Olive Oil

2 tablespoons Fresh Herbs

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the chicken breast for about 4-5 minutes on each side until golden and cooked through.

  • 3

    Meanwhile, gently toss the cooked white rice with finely chopped fresh herbs.

  • 4

    In a bowl, combine mixed salad greens and halved cherry tomatoes. Drizzle with olive oil and lemon juice; toss gently to coat.

  • 5

    Plate the herb rice as a bed, top with the seared chicken, and serve the fresh salad on the side. Enjoy your balanced, flavorful dinner!

Seared Chicken Breast with Herb Rice and Fresh Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Herb Rice and Fresh Salad

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Herb Rice and Fresh Salad

Enjoy a light yet satisfying plate featuring a perfectly seared chicken breast served atop a bed of fragrant herb-infused rice, accompanied by a crisp fresh salad dressed in a zesty olive oil and lemon dressing. This balanced dish is crafted to delight your taste buds while keeping your calorie and protein goals in check.

NUTRITION

399kcal
Protein
31.2g
Fat
7.9g
Carbs
48.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

3/4 cup cooked White Rice

1 cup Mixed Salad Greens

1 serving (about 50g) Cherry Tomatoes

1 teaspoon Olive Oil

2 tablespoons Fresh Herbs

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the chicken breast for about 4-5 minutes on each side until golden and cooked through.

  • 3

    Meanwhile, gently toss the cooked white rice with finely chopped fresh herbs.

  • 4

    In a bowl, combine mixed salad greens and halved cherry tomatoes. Drizzle with olive oil and lemon juice; toss gently to coat.

  • 5

    Plate the herb rice as a bed, top with the seared chicken, and serve the fresh salad on the side. Enjoy your balanced, flavorful dinner!