Name: Greek Yogurt with Chia Seeds and Sunflower Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Nonfat Greek Yogurt; 1 tbsp Chia Seeds (10g); 1 tbsp Sunflower Seeds (10g)

Greek Yogurt with Chia Seeds and Sunflower Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Sunflower Seeds

Indulge in a creamy, protein-packed snack featuring smooth nonfat Greek yogurt accented by a delicate crunch from chia and sunflower seeds. This low-carb treat is thoughtfully balanced to provide a satisfying blend of textures and flavors that nourish and delight.

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NUTRITION

Protein

29g

Fat

8.5g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

250g Nonfat Greek Yogurt

1 tbsp Chia Seeds (10g)

1 tbsp Sunflower Seeds (10g)

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PREPARATION

1
Place the 250g of nonfat Greek yogurt into a medium bowl.
2
Sprinkle 1 tablespoon of chia seeds evenly over the yogurt.
3
Add 1 tablespoon of sunflower seeds on top for added crunch.
4
Gently stir if desired or enjoy layered for texture contrast.
5
Serve immediately as a refreshing and balanced low-carb afternoon snack.