Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Savor a light and flavorful breakfast scramble featuring tender egg whites, perfectly sautéed spinach, and savory turkey sausage, all enhanced with a golden drizzle of olive oil. This low-carb dish is both satisfying and refreshingly nutritious, ideal for fueling your morning without weighing you down.

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NUTRITION

332kcal
Protein
26.4g
Fat
24.1g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (180g)

0.5 link Turkey Sausage (28g)

1 cup Spinach (30g)

1.5 tbsp Olive Oil (21g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to warm for a few seconds.

  • 3

    Crumble the turkey sausage and add it to the skillet, stirring gently with the egg whites.

  • 4

    Add the spinach and continue stirring until the spinach wilts and the egg whites are fully cooked.

  • 5

    Season with a pinch of salt and pepper if desired, then serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Savor a light and flavorful breakfast scramble featuring tender egg whites, perfectly sautéed spinach, and savory turkey sausage, all enhanced with a golden drizzle of olive oil. This low-carb dish is both satisfying and refreshingly nutritious, ideal for fueling your morning without weighing you down.

NUTRITION

332kcal
Protein
26.4g
Fat
24.1g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (180g)

0.5 link Turkey Sausage (28g)

1 cup Spinach (30g)

1.5 tbsp Olive Oil (21g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to warm for a few seconds.

  • 3

    Crumble the turkey sausage and add it to the skillet, stirring gently with the egg whites.

  • 4

    Add the spinach and continue stirring until the spinach wilts and the egg whites are fully cooked.

  • 5

    Season with a pinch of salt and pepper if desired, then serve immediately.