Seared Chicken Breast with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Green Beans and Mashed Sweet Potato

Enjoy a perfectly balanced dinner featuring tender seared chicken breast paired with crisp steamed green beans and a creamy serving of mashed sweet potato—a delightful blend of lean protein and vibrant vegetables with a touch of olive oil for richness.

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NUTRITION

422kcal
Protein
50.5g
Fat
10.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1 cup Steamed Green Beans (approx. 125g)

1/2 cup Mashed Sweet Potato (approx. 100g)

1 tsp Olive Oil

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PREPARATION

  • 1

    Lightly season the chicken breast with salt, pepper, and any desired herbs.

  • 2

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the chicken breast in the skillet and sear for about 4-5 minutes per side until golden brown and cooked through.

  • 4

    Meanwhile, steam the green beans until tender yet crisp, about 4-5 minutes.

  • 5

    Boil or steam the sweet potato pieces until soft, then mash them with a fork or potato masher, seasoning with a pinch of salt and pepper as desired.

  • 6

    Plate the seared chicken alongside a serving of steamed green beans and a generous scoop of mashed sweet potato, and serve warm.

Seared Chicken Breast with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Green Beans and Mashed Sweet Potato

Enjoy a perfectly balanced dinner featuring tender seared chicken breast paired with crisp steamed green beans and a creamy serving of mashed sweet potato—a delightful blend of lean protein and vibrant vegetables with a touch of olive oil for richness.

NUTRITION

422kcal
Protein
50.5g
Fat
10.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1 cup Steamed Green Beans (approx. 125g)

1/2 cup Mashed Sweet Potato (approx. 100g)

1 tsp Olive Oil

PREPARATION

  • 1

    Lightly season the chicken breast with salt, pepper, and any desired herbs.

  • 2

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the chicken breast in the skillet and sear for about 4-5 minutes per side until golden brown and cooked through.

  • 4

    Meanwhile, steam the green beans until tender yet crisp, about 4-5 minutes.

  • 5

    Boil or steam the sweet potato pieces until soft, then mash them with a fork or potato masher, seasoning with a pinch of salt and pepper as desired.

  • 6

    Plate the seared chicken alongside a serving of steamed green beans and a generous scoop of mashed sweet potato, and serve warm.