Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet flavorful dinner featuring a perfectly seasoned seared salmon paired with crisp steamed green beans and a serving of hearty brown rice. This plate balances delicate seafood with nutrient-packed vegetables and a wholesome whole grain, making for a satisfying, clean-eating meal.

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NUTRITION

382kcal
Protein
24.5g
Fat
11.5g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

95 grams Salmon Fillet

1 cup steamed Green Beans

2/3 cup cooked Brown Rice

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PREPARATION

  • 1

    Pat dry the salmon fillet and season with salt, pepper, and a squeeze of lemon if desired.

  • 2

    Heat a non-stick skillet over medium-high heat, and lightly oil the pan.

  • 3

    Place the salmon fillet skin-side down, searing it for about 3-4 minutes until the skin is crisp. Flip and cook for an additional 2-3 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Heat the pre-cooked brown rice if needed, or serve it at room temperature.

  • 6

    Plate the seared salmon with a side of steamed green beans and brown rice, garnishing with a lemon wedge if desired.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet flavorful dinner featuring a perfectly seasoned seared salmon paired with crisp steamed green beans and a serving of hearty brown rice. This plate balances delicate seafood with nutrient-packed vegetables and a wholesome whole grain, making for a satisfying, clean-eating meal.

NUTRITION

382kcal
Protein
24.5g
Fat
11.5g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

95 grams Salmon Fillet

1 cup steamed Green Beans

2/3 cup cooked Brown Rice

PREPARATION

  • 1

    Pat dry the salmon fillet and season with salt, pepper, and a squeeze of lemon if desired.

  • 2

    Heat a non-stick skillet over medium-high heat, and lightly oil the pan.

  • 3

    Place the salmon fillet skin-side down, searing it for about 3-4 minutes until the skin is crisp. Flip and cook for an additional 2-3 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Heat the pre-cooked brown rice if needed, or serve it at room temperature.

  • 6

    Plate the seared salmon with a side of steamed green beans and brown rice, garnishing with a lemon wedge if desired.