Name: Greek Yogurt with Chia Seeds and Pumpkin Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1 tablespoon Chia Seeds; 1 tablespoon Pumpkin Seeds

Greek Yogurt with Chia Seeds and Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Pumpkin Seeds

A refreshing and protein-packed snack that blends the creamy tang of nonfat Greek yogurt with the crunchy texture of chia and pumpkin seeds. Perfect for a midday energy boost, this simple dish combines smooth, rich yogurt with a nutty crunch, offering a balanced mix of macronutrients to fuel your day.

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NUTRITION

Protein

28.5g

Fat

8.5g

Carbs

14g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1 tablespoon Chia Seeds

1 tablespoon Pumpkin Seeds

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PREPARATION

1
Spoon the nonfat Greek yogurt into a bowl.
2
Sprinkle the chia seeds evenly over the yogurt.
3
Top with the pumpkin seeds for added crunch.
4
Gently stir if desired or enjoy layered as is to preserve texture.
5
Serve immediately for a delightful and nutritious afternoon snack.