Seared Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a harmonious plate that balances lean, seared chicken with nutty quinoa and vibrant roasted broccoli tossed in a touch of olive oil. This wholesome meal delivers bright flavors and appealing textures that satisfy both your taste buds and your dietary goals.

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NUTRITION

346kcal
Protein
36g
Fat
9.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and pat dry the chicken breast. Season with salt, pepper, and any desired herbs.

  • 3

    Heat a skillet over medium-high heat. Sear the chicken breast for about 2-3 minutes on each side until golden.

  • 4

    Transfer the chicken to a baking dish and finish cooking in the oven for 8-10 minutes, or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, chop the broccoli into florets and toss with olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the oven for about 12-15 minutes, until tender and slightly crispy on the edges.

  • 7

    Prepare quinoa as per package instructions if not pre-cooked.

  • 8

    Plate the seared chicken breast alongside the roasted broccoli and a serving of quinoa. Serve warm and enjoy!

Seared Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a harmonious plate that balances lean, seared chicken with nutty quinoa and vibrant roasted broccoli tossed in a touch of olive oil. This wholesome meal delivers bright flavors and appealing textures that satisfy both your taste buds and your dietary goals.

NUTRITION

346kcal
Protein
36g
Fat
9.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and pat dry the chicken breast. Season with salt, pepper, and any desired herbs.

  • 3

    Heat a skillet over medium-high heat. Sear the chicken breast for about 2-3 minutes on each side until golden.

  • 4

    Transfer the chicken to a baking dish and finish cooking in the oven for 8-10 minutes, or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, chop the broccoli into florets and toss with olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the oven for about 12-15 minutes, until tender and slightly crispy on the edges.

  • 7

    Prepare quinoa as per package instructions if not pre-cooked.

  • 8

    Plate the seared chicken breast alongside the roasted broccoli and a serving of quinoa. Serve warm and enjoy!