Name: Egg White Veggie Scramble with Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 egg whites (~165g); 2 slices turkey bacon (~56g); 1/4 cup diced red bell pepper (~38g); 1/4 cup chopped spinach (~7g); 1/4 cup chopped onion (~40g); 1 tablespoon olive oil (~14g); 1/2 avocado (~100g)

Egg White Veggie Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Bacon

A hearty and wholesome breakfast scramble featuring fluffy egg whites, crispy turkey bacon, and colorful sautéed veggies, all finished with a drizzle of olive oil and creamy avocado slices for a balanced start to your day.

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NUTRITION

Protein

24.8g

Fat

23g

Carbs

9.3g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~165g)

2 slices turkey bacon (~56g)

1/4 cup diced red bell pepper (~38g)

1/4 cup chopped spinach (~7g)

1/4 cup chopped onion (~40g)

1 tablespoon olive oil (~14g)

1/2 avocado (~100g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Add the olive oil and sauté the chopped onion, red bell pepper, and spinach until softened, about 2-3 minutes.
3
Pour in the egg whites and gently stir, allowing them to cook evenly. Season with salt and pepper to taste.
4
In a separate pan, cook the turkey bacon over medium heat until crispy, then roughly chop into bite-sized pieces.
5
Once the eggs are nearly set, fold in the chopped turkey bacon and allow the scramble to finish cooking to your desired consistency.
6
Transfer the scramble to a plate and top with sliced half avocado.
7
Serve warm and enjoy your protein-packed, balanced breakfast.