Seared Salmon with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Brown Rice

Enjoy a delicate seared salmon fillet paired with tender roasted asparagus and a side of nutty brown rice. This dish offers layers of flavor with a bright lemon finish, perfect for a wholesome yet satisfying dinner.

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NUTRITION

409kcal
Protein
34.3g
Fat
21.2g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 cup cooked Brown Rice

6 spears Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse the asparagus and trim the woody ends. Toss them lightly with olive oil, salt, and pepper.

  • 3

    Spread the asparagus on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly crisp.

  • 4

    While the asparagus roasts, heat a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper. Place it skin-side down (if applicable) in the hot skillet.

  • 6

    Sear the salmon for about 3-4 minutes on each side until it is just cooked through and has a crisp exterior.

  • 7

    Warm the cooked brown rice if necessary. Plate the rice as a base, then add the seared salmon on top.

  • 8

    Arrange the roasted asparagus on the side and drizzle the lemon juice over the salmon just before serving.

Seared Salmon with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Brown Rice

Enjoy a delicate seared salmon fillet paired with tender roasted asparagus and a side of nutty brown rice. This dish offers layers of flavor with a bright lemon finish, perfect for a wholesome yet satisfying dinner.

NUTRITION

409kcal
Protein
34.3g
Fat
21.2g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 cup cooked Brown Rice

6 spears Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse the asparagus and trim the woody ends. Toss them lightly with olive oil, salt, and pepper.

  • 3

    Spread the asparagus on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly crisp.

  • 4

    While the asparagus roasts, heat a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper. Place it skin-side down (if applicable) in the hot skillet.

  • 6

    Sear the salmon for about 3-4 minutes on each side until it is just cooked through and has a crisp exterior.

  • 7

    Warm the cooked brown rice if necessary. Plate the rice as a base, then add the seared salmon on top.

  • 8

    Arrange the roasted asparagus on the side and drizzle the lemon juice over the salmon just before serving.