Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light and refreshing lunch featuring succulent grilled chicken breast with a zesty lemon garlic marinade, served alongside fluffy quinoa and perfectly steamed broccoli. This dish offers a harmonious balance of bright citrus notes, tender grilled chicken, and hearty whole grains complemented by fresh, crisp broccoli.

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NUTRITION

394kcal
Protein
40.1g
Fat
11g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    In a small bowl, whisk together olive oil, lemon juice, garlic powder, salt, and pepper to form a marinade.

  • 2

    Place the 3.75 oz chicken breast in a resealable bag or shallow dish and pour the marinade over it. Ensure the chicken is evenly coated and let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat. Once heated, grill the chicken for about 5-6 minutes on each side, or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Steam the broccoli until tender but still crisp, about 5-7 minutes.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli. Drizzle any remaining marinade over the chicken for extra flavor if desired.

  • 7

    Serve warm and enjoy your balanced, nutritious lunch.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light and refreshing lunch featuring succulent grilled chicken breast with a zesty lemon garlic marinade, served alongside fluffy quinoa and perfectly steamed broccoli. This dish offers a harmonious balance of bright citrus notes, tender grilled chicken, and hearty whole grains complemented by fresh, crisp broccoli.

NUTRITION

394kcal
Protein
40.1g
Fat
11g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    In a small bowl, whisk together olive oil, lemon juice, garlic powder, salt, and pepper to form a marinade.

  • 2

    Place the 3.75 oz chicken breast in a resealable bag or shallow dish and pour the marinade over it. Ensure the chicken is evenly coated and let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat. Once heated, grill the chicken for about 5-6 minutes on each side, or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Steam the broccoli until tender but still crisp, about 5-7 minutes.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli. Drizzle any remaining marinade over the chicken for extra flavor if desired.

  • 7

    Serve warm and enjoy your balanced, nutritious lunch.