Greek Yogurt with Chia Seeds and Hemp Hearts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt with Chia Seeds and Hemp Hearts

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Hemp Hearts

A refreshing and satisfying afternoon snack featuring creamy nonfat Greek yogurt mixed with nutrient-dense chia seeds and hemp hearts, providing a balanced boost of protein and healthy fats in a light, tangy treat.

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NUTRITION

243kcal
Protein
28.3g
Fat
8.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245 grams)

1 tbsp Chia Seeds (12 grams)

1 tbsp Hemp Hearts (10 grams)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Spoon the nonfat Greek yogurt into a bowl.

  • 2

    Sprinkle the chia seeds and hemp hearts evenly over the yogurt.

  • 3

    Stir gently to combine, ensuring the seeds are well dispersed throughout the yogurt.

  • 4

    Enjoy immediately as a refreshing afternoon snack.

Greek Yogurt with Chia Seeds and Hemp Hearts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt with Chia Seeds and Hemp Hearts

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Hemp Hearts

A refreshing and satisfying afternoon snack featuring creamy nonfat Greek yogurt mixed with nutrient-dense chia seeds and hemp hearts, providing a balanced boost of protein and healthy fats in a light, tangy treat.

NUTRITION

243kcal
Protein
28.3g
Fat
8.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245 grams)

1 tbsp Chia Seeds (12 grams)

1 tbsp Hemp Hearts (10 grams)

PREPARATION

  • 1

    Spoon the nonfat Greek yogurt into a bowl.

  • 2

    Sprinkle the chia seeds and hemp hearts evenly over the yogurt.

  • 3

    Stir gently to combine, ensuring the seeds are well dispersed throughout the yogurt.

  • 4

    Enjoy immediately as a refreshing afternoon snack.