Herb-Crusted Pan Seared Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

Savor tender pan-seared herb-crusted chicken breast paired with a colorful medley of roasted vegetables. This dish features a delightful blend of aromatic herbs that perfectly complement the juicy chicken, all finished with a light drizzle of olive oil for extra richness. It’s a wholesome, satisfying meal that balances lean protein with vibrant, nutrient-packed produce.

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NUTRITION

375kcal
Protein
38g
Fat
18.6g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Mixed Vegetables (Broccoli, Carrots, Bell Peppers)

1 tbsp Olive Oil

1 tsp Herb Seasoning

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PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt, pepper, and herb seasoning.

  • 2

    Preheat a skillet over medium-high heat and add the olive oil.

  • 3

    Place the chicken in the skillet and sear for about 3-4 minutes on each side until a golden crust forms and the chicken is cooked through.

  • 4

    While the chicken cooks, preheat your oven to 400°F. Toss the mixed vegetables with a pinch of salt, pepper, and a light drizzle of olive oil if needed, then spread them on a baking sheet.

  • 5

    Roast the vegetables in the oven for about 15 minutes until tender and slightly caramelized.

  • 6

    Once cooked, slice the chicken breast and serve it alongside the roasted vegetables for a balanced, flavorful meal.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

Savor tender pan-seared herb-crusted chicken breast paired with a colorful medley of roasted vegetables. This dish features a delightful blend of aromatic herbs that perfectly complement the juicy chicken, all finished with a light drizzle of olive oil for extra richness. It’s a wholesome, satisfying meal that balances lean protein with vibrant, nutrient-packed produce.

NUTRITION

375kcal
Protein
38g
Fat
18.6g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Mixed Vegetables (Broccoli, Carrots, Bell Peppers)

1 tbsp Olive Oil

1 tsp Herb Seasoning

PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt, pepper, and herb seasoning.

  • 2

    Preheat a skillet over medium-high heat and add the olive oil.

  • 3

    Place the chicken in the skillet and sear for about 3-4 minutes on each side until a golden crust forms and the chicken is cooked through.

  • 4

    While the chicken cooks, preheat your oven to 400°F. Toss the mixed vegetables with a pinch of salt, pepper, and a light drizzle of olive oil if needed, then spread them on a baking sheet.

  • 5

    Roast the vegetables in the oven for about 15 minutes until tender and slightly caramelized.

  • 6

    Once cooked, slice the chicken breast and serve it alongside the roasted vegetables for a balanced, flavorful meal.