Herb-Crusted Pan Seared Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a perfectly herb-crusted chicken breast, pan seared to a golden finish and served with a side of fluffy quinoa and vibrant steamed broccoli. This dish provides a harmonious balance of lean protein, whole grains, and fresh vegetables, delivering a satisfying meal that is both nourishing and flavorful.

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NUTRITION

446kcal
Protein
45.3g
Fat
11.7g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 teaspoon Olive Oil

1 tablespoon Fresh Mixed Herbs

Salt and Pepper (to taste)

1/2 cup cooked Quinoa (from about 1/4 cup dry)

1 cup Broccoli

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel. Season both sides generously with salt, pepper, and the fresh mixed herbs.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, place the chicken breast in the pan.

  • 3

    Sear the chicken for about 5-6 minutes per side until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, prepare the quinoa according to the package instructions. Typically, rinse the quinoa, then simmer with water until fluffy.

  • 5

    Steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 6

    Plate the chicken breast alongside a serving of quinoa and steamed broccoli. Garnish with extra herbs if desired and serve immediately.

Herb-Crusted Pan Seared Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a perfectly herb-crusted chicken breast, pan seared to a golden finish and served with a side of fluffy quinoa and vibrant steamed broccoli. This dish provides a harmonious balance of lean protein, whole grains, and fresh vegetables, delivering a satisfying meal that is both nourishing and flavorful.

NUTRITION

446kcal
Protein
45.3g
Fat
11.7g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 teaspoon Olive Oil

1 tablespoon Fresh Mixed Herbs

Salt and Pepper (to taste)

1/2 cup cooked Quinoa (from about 1/4 cup dry)

1 cup Broccoli

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel. Season both sides generously with salt, pepper, and the fresh mixed herbs.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, place the chicken breast in the pan.

  • 3

    Sear the chicken for about 5-6 minutes per side until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, prepare the quinoa according to the package instructions. Typically, rinse the quinoa, then simmer with water until fluffy.

  • 5

    Steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 6

    Plate the chicken breast alongside a serving of quinoa and steamed broccoli. Garnish with extra herbs if desired and serve immediately.