Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

A warming chili blending lean ground beef and hearty black beans with a rich tomato base, enhanced by aromatic onions and garlic. This comforting dish packs satisfying protein and balanced flavors, perfect for any meal of the day.

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NUTRITION

408kcal
Protein
39.7g
Fat
13.6g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Beef (90/10)

1/2 cup Black Beans (canned, drained)

1/2 cup Diced Tomatoes (canned, no salt added)

1/4 cup chopped Onion

2 cloves Garlic, minced

1 teaspoon Chili Powder

1 teaspoon Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a medium saucepan or deep skillet over medium-high heat.

  • 2

    Add the lean ground beef and cook until browned, breaking it into crumbles as it cooks. Drain any excess fat if necessary.

  • 3

    Stir in the chopped onion and minced garlic, cooking until the onion softens, about 2-3 minutes.

  • 4

    Add the diced tomatoes, black beans, chili powder, and cumin. Mix well.

  • 5

    Bring the mixture to a simmer and reduce the heat to low. Cook for an additional 10 minutes, allowing the flavors to meld.

  • 6

    Season with salt and pepper to taste, and serve hot.

Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

A warming chili blending lean ground beef and hearty black beans with a rich tomato base, enhanced by aromatic onions and garlic. This comforting dish packs satisfying protein and balanced flavors, perfect for any meal of the day.

NUTRITION

408kcal
Protein
39.7g
Fat
13.6g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Beef (90/10)

1/2 cup Black Beans (canned, drained)

1/2 cup Diced Tomatoes (canned, no salt added)

1/4 cup chopped Onion

2 cloves Garlic, minced

1 teaspoon Chili Powder

1 teaspoon Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a medium saucepan or deep skillet over medium-high heat.

  • 2

    Add the lean ground beef and cook until browned, breaking it into crumbles as it cooks. Drain any excess fat if necessary.

  • 3

    Stir in the chopped onion and minced garlic, cooking until the onion softens, about 2-3 minutes.

  • 4

    Add the diced tomatoes, black beans, chili powder, and cumin. Mix well.

  • 5

    Bring the mixture to a simmer and reduce the heat to low. Cook for an additional 10 minutes, allowing the flavors to meld.

  • 6

    Season with salt and pepper to taste, and serve hot.