Seared Steak with Garlic Green Beans and Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Mashed Potatoes

Enjoy a flavorful dinner featuring a perfectly seared lean steak paired with garlicky green beans and creamy mashed potatoes. This well-balanced plate delivers savory, vibrant flavors with a light touch, making it deliciously satisfying without overloading on calories.

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NUTRITION

415kcal
Protein
33.7g
Fat
16.3g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Sirloin Steak (~127g)

1 cup Green Beans (~125g)

1 medium Potato (~150g, for mashed potatoes)

0.5 tbsp Olive Oil (~7g)

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Pat the steak dry, then season both sides generously with salt and pepper.

  • 2

    Sear the steak in the hot skillet for about 3-4 minutes per side (adjust based on thickness) until a nice crust forms and the interior reaches your desired doneness. Set aside to rest.

  • 3

    While the steak is resting, bring a pot of water to a boil. Add the peeled and cubed potato and cook until tender (about 10-15 minutes). Drain and mash with a fork or potato masher until creamy. Season lightly with salt and pepper.

  • 4

    In the same skillet, add olive oil and the minced garlic. Sauté for about 30 seconds until fragrant, then add the green beans. Stir-fry the beans for 4-5 minutes until they are tender-crisp and slightly charred. Season with salt and pepper.

  • 5

    Plate the mashed potatoes alongside the garlic green beans and top with sliced steak. Serve immediately and enjoy your balanced, low-calorie meal.

Seared Steak with Garlic Green Beans and Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Mashed Potatoes

Enjoy a flavorful dinner featuring a perfectly seared lean steak paired with garlicky green beans and creamy mashed potatoes. This well-balanced plate delivers savory, vibrant flavors with a light touch, making it deliciously satisfying without overloading on calories.

NUTRITION

415kcal
Protein
33.7g
Fat
16.3g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Sirloin Steak (~127g)

1 cup Green Beans (~125g)

1 medium Potato (~150g, for mashed potatoes)

0.5 tbsp Olive Oil (~7g)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Pat the steak dry, then season both sides generously with salt and pepper.

  • 2

    Sear the steak in the hot skillet for about 3-4 minutes per side (adjust based on thickness) until a nice crust forms and the interior reaches your desired doneness. Set aside to rest.

  • 3

    While the steak is resting, bring a pot of water to a boil. Add the peeled and cubed potato and cook until tender (about 10-15 minutes). Drain and mash with a fork or potato masher until creamy. Season lightly with salt and pepper.

  • 4

    In the same skillet, add olive oil and the minced garlic. Sauté for about 30 seconds until fragrant, then add the green beans. Stir-fry the beans for 4-5 minutes until they are tender-crisp and slightly charred. Season with salt and pepper.

  • 5

    Plate the mashed potatoes alongside the garlic green beans and top with sliced steak. Serve immediately and enjoy your balanced, low-calorie meal.