Herb-Crusted Chicken over Roasted Garlic Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken over Roasted Garlic Pasta

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken over Roasted Garlic Pasta

Savor a delightful dish featuring chicken breast encrusted with a blend of fresh herbs and roasted garlic, perfectly paired with tender whole wheat pasta lightly tossed in olive oil. This harmonious combination delivers a burst of savory flavor and fresh aroma, making for a satisfying and clean meal any time of day.

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NUTRITION

343kcal
Protein
35.3g
Fat
13.1g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 tsp Olive Oil (for chicken)

1 tsp Olive Oil (for pasta)

2 Garlic Cloves

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Finely mince the garlic and chop the mixed fresh herbs. In a small bowl, combine the minced garlic, herbs, salt, and pepper with 1 teaspoon of olive oil.

  • 3

    Pat the chicken breast dry and rub the herb-garlic mixture evenly over it to form a crust.

  • 4

    Place the seasoned chicken on a baking sheet and roast in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, prepare the pasta according to package instructions. Drain and return it to the pot.

  • 6

    Dress the pasta with the remaining teaspoon of olive oil and a pinch of salt. Optionally, add a bit more of the chopped herbs if desired.

  • 7

    Slice the roasted chicken breast and serve it atop the bed of seasoned, roasted garlic pasta.

Herb-Crusted Chicken over Roasted Garlic Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken over Roasted Garlic Pasta

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken over Roasted Garlic Pasta

Savor a delightful dish featuring chicken breast encrusted with a blend of fresh herbs and roasted garlic, perfectly paired with tender whole wheat pasta lightly tossed in olive oil. This harmonious combination delivers a burst of savory flavor and fresh aroma, making for a satisfying and clean meal any time of day.

NUTRITION

343kcal
Protein
35.3g
Fat
13.1g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 tsp Olive Oil (for chicken)

1 tsp Olive Oil (for pasta)

2 Garlic Cloves

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Finely mince the garlic and chop the mixed fresh herbs. In a small bowl, combine the minced garlic, herbs, salt, and pepper with 1 teaspoon of olive oil.

  • 3

    Pat the chicken breast dry and rub the herb-garlic mixture evenly over it to form a crust.

  • 4

    Place the seasoned chicken on a baking sheet and roast in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, prepare the pasta according to package instructions. Drain and return it to the pot.

  • 6

    Dress the pasta with the remaining teaspoon of olive oil and a pinch of salt. Optionally, add a bit more of the chopped herbs if desired.

  • 7

    Slice the roasted chicken breast and serve it atop the bed of seasoned, roasted garlic pasta.