Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant and nourishing dinner featuring a perfectly seared salmon fillet accompanied by garlicky green beans and a modest serving of fluffy brown rice. This dish offers a delicate balance of flavors with a hint of citrus from a lemon wedge, making it satisfying and refined while keeping within your targeted macro requirements.

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NUTRITION

388kcal
Protein
32.1g
Fat
16.1g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

0.33 cup cooked Brown Rice

1 cup Green Beans

1 Garlic Clove

Nonstick Cooking Spray

Salt and Black Pepper (to taste)

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and lightly coat with cooking spray.

  • 3

    Add the salmon fillet skin-side down and sear for about 3-4 minutes until a crust forms, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, in a separate pan, lightly sauté the minced garlic in a tiny splash of water or a minimal amount of nonstick spray until fragrant.

  • 5

    Add the green beans to the garlic, season with a pinch of salt and pepper, and sauté for 4-5 minutes until tender but still crisp.

  • 6

    Warm the pre-cooked brown rice according to package instructions, or gently reheat in a microwave.

  • 7

    Plate the dish by portioning the brown rice, topping with the seared salmon, and arranging the garlic green beans on the side. Squeeze a lemon wedge over the dish for brightness, and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant and nourishing dinner featuring a perfectly seared salmon fillet accompanied by garlicky green beans and a modest serving of fluffy brown rice. This dish offers a delicate balance of flavors with a hint of citrus from a lemon wedge, making it satisfying and refined while keeping within your targeted macro requirements.

NUTRITION

388kcal
Protein
32.1g
Fat
16.1g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

0.33 cup cooked Brown Rice

1 cup Green Beans

1 Garlic Clove

Nonstick Cooking Spray

Salt and Black Pepper (to taste)

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and lightly coat with cooking spray.

  • 3

    Add the salmon fillet skin-side down and sear for about 3-4 minutes until a crust forms, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, in a separate pan, lightly sauté the minced garlic in a tiny splash of water or a minimal amount of nonstick spray until fragrant.

  • 5

    Add the green beans to the garlic, season with a pinch of salt and pepper, and sauté for 4-5 minutes until tender but still crisp.

  • 6

    Warm the pre-cooked brown rice according to package instructions, or gently reheat in a microwave.

  • 7

    Plate the dish by portioning the brown rice, topping with the seared salmon, and arranging the garlic green beans on the side. Squeeze a lemon wedge over the dish for brightness, and serve immediately.