Tuna Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a refreshing and protein-packed snack featuring tender tuna mixed with creamy nonfat Greek yogurt, crisp celery, a hint of red onion, and a touch of avocado, all nestled in crisp lettuce leaves. Enhanced with a drizzle of olive oil and a squirt of lemon for brightness, this dish is as satisfying as it is nutrient-dense.

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NUTRITION

257kcal
Protein
30g
Fat
10.5g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Tuna in Water

1/4 cup Nonfat Greek Yogurt

1/4 medium Avocado

1 Celery Stalk

2 Tbsp Red Onion

2 Lettuce Leaves

1 tsp Olive Oil

1 tsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    In a mixing bowl, combine the drained tuna, nonfat Greek yogurt, and diced avocado.

  • 2

    Finely chop the celery and red onion, then add them to the bowl.

  • 3

    Drizzle in the olive oil and lemon juice, and season with salt and pepper. Mix well until all ingredients are evenly combined.

  • 4

    Lay out the lettuce leaves on a plate.

  • 5

    Spoon the tuna mixture onto the center of each lettuce leaf.

  • 6

    Fold or roll the lettuce around the mixture, and serve immediately.

Tuna Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a refreshing and protein-packed snack featuring tender tuna mixed with creamy nonfat Greek yogurt, crisp celery, a hint of red onion, and a touch of avocado, all nestled in crisp lettuce leaves. Enhanced with a drizzle of olive oil and a squirt of lemon for brightness, this dish is as satisfying as it is nutrient-dense.

NUTRITION

257kcal
Protein
30g
Fat
10.5g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Tuna in Water

1/4 cup Nonfat Greek Yogurt

1/4 medium Avocado

1 Celery Stalk

2 Tbsp Red Onion

2 Lettuce Leaves

1 tsp Olive Oil

1 tsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    In a mixing bowl, combine the drained tuna, nonfat Greek yogurt, and diced avocado.

  • 2

    Finely chop the celery and red onion, then add them to the bowl.

  • 3

    Drizzle in the olive oil and lemon juice, and season with salt and pepper. Mix well until all ingredients are evenly combined.

  • 4

    Lay out the lettuce leaves on a plate.

  • 5

    Spoon the tuna mixture onto the center of each lettuce leaf.

  • 6

    Fold or roll the lettuce around the mixture, and serve immediately.