Crispy Chickpea and Avocado Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea and Avocado Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea and Avocado Power Bowl

A vibrant and satisfying bowl that combines crispy roasted chickpeas and tender edamame with fresh spinach and sweet cherry tomatoes. Zested with a tangy lemon dressing and a touch of garlic, this bowl offers a delightful mix of textures and flavors that will power you through your day.

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NUTRITION

614kcal
Protein
36g
Fat
23.6g
Carbs
73.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Roasted Chickpeas (≈240g)

1 cup Shelled Edamame (≈155g)

1 half Avocado (≈100g)

1 cup Baby Spinach (≈30g)

1/2 cup Cherry Tomatoes (≈75g)

1 tbsp Lemon Juice (≈15g)

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the chickpeas.

  • 2

    Rinse and drain a can of chickpeas (or use pre-cooked chickpeas) and pat dry with a paper towel. Toss them with a little olive oil, garlic powder, salt, and pepper.

  • 3

    Spread the chickpeas on a baking sheet and roast for 20-25 minutes until crispy, shaking the pan halfway through for even cooking.

  • 4

    While the chickpeas are roasting, prepare the bowl ingredients: slice the avocado, rinse the baby spinach, and halve the cherry tomatoes.

  • 5

    Blanch or steam the shelled edamame if using frozen, then drain.

  • 6

    In a large bowl, combine the roasted chickpeas, edamame, spinach, avocado, and cherry tomatoes.

  • 7

    Drizzle with lemon juice, and add additional salt and pepper if needed. Gently toss to combine all ingredients.

  • 8

    Serve immediately for a delightful power bowl experience.

Crispy Chickpea and Avocado Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea and Avocado Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea and Avocado Power Bowl

A vibrant and satisfying bowl that combines crispy roasted chickpeas and tender edamame with fresh spinach and sweet cherry tomatoes. Zested with a tangy lemon dressing and a touch of garlic, this bowl offers a delightful mix of textures and flavors that will power you through your day.

NUTRITION

614kcal
Protein
36g
Fat
23.6g
Carbs
73.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Roasted Chickpeas (≈240g)

1 cup Shelled Edamame (≈155g)

1 half Avocado (≈100g)

1 cup Baby Spinach (≈30g)

1/2 cup Cherry Tomatoes (≈75g)

1 tbsp Lemon Juice (≈15g)

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the chickpeas.

  • 2

    Rinse and drain a can of chickpeas (or use pre-cooked chickpeas) and pat dry with a paper towel. Toss them with a little olive oil, garlic powder, salt, and pepper.

  • 3

    Spread the chickpeas on a baking sheet and roast for 20-25 minutes until crispy, shaking the pan halfway through for even cooking.

  • 4

    While the chickpeas are roasting, prepare the bowl ingredients: slice the avocado, rinse the baby spinach, and halve the cherry tomatoes.

  • 5

    Blanch or steam the shelled edamame if using frozen, then drain.

  • 6

    In a large bowl, combine the roasted chickpeas, edamame, spinach, avocado, and cherry tomatoes.

  • 7

    Drizzle with lemon juice, and add additional salt and pepper if needed. Gently toss to combine all ingredients.

  • 8

    Serve immediately for a delightful power bowl experience.