Tuscan-Style Kale and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuscan-Style Kale and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Tuscan-Style Kale and White Bean Soup

Enjoy a hearty and rustic bowl of Tuscan-style soup with tender pieces of lean turkey sausage, creamy white beans, and nutrient-packed kale. Enhanced with aromatic garlic, carrots, and tomatoes in a savory vegetable broth, this comforting soup is perfect for a nourishing meal, whether it’s breakfast, lunch, or dinner.

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NUTRITION

491kcal
Protein
38.6g
Fat
13g
Carbs
65g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

1 cup Cannellini Beans

2 cups chopped Kale

1/2 cup diced Carrot

1/4 cup diced Onion

2 cloves Garlic, minced

1/2 cup Diced Tomatoes

1 cup Vegetable Broth

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Slice the turkey sausage into rounds and set aside.

  • 2

    Heat olive oil in a large pot over medium heat. Add diced onions and minced garlic, and sauté until softened and fragrant.

  • 3

    Add carrots to the pot and cook for another 3-4 minutes.

  • 4

    Stir in the turkey sausage slices and let cook for 2-3 minutes until lightly browned.

  • 5

    Pour in the vegetable broth and add the diced tomatoes, allowing the mixture to come to a simmer.

  • 6

    Add cannellini beans and chopped kale. Season with salt, pepper, and a pinch of dried rosemary or thyme if desired.

  • 7

    Let the soup simmer gently for about 10-15 minutes, until the vegetables are tender and the flavors meld together.

  • 8

    Taste and adjust seasonings as needed. Serve hot and enjoy your warming, protein-packed soup.

Tuscan-Style Kale and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuscan-Style Kale and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Tuscan-Style Kale and White Bean Soup

Enjoy a hearty and rustic bowl of Tuscan-style soup with tender pieces of lean turkey sausage, creamy white beans, and nutrient-packed kale. Enhanced with aromatic garlic, carrots, and tomatoes in a savory vegetable broth, this comforting soup is perfect for a nourishing meal, whether it’s breakfast, lunch, or dinner.

NUTRITION

491kcal
Protein
38.6g
Fat
13g
Carbs
65g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

1 cup Cannellini Beans

2 cups chopped Kale

1/2 cup diced Carrot

1/4 cup diced Onion

2 cloves Garlic, minced

1/2 cup Diced Tomatoes

1 cup Vegetable Broth

1 teaspoon Olive Oil

PREPARATION

  • 1

    Slice the turkey sausage into rounds and set aside.

  • 2

    Heat olive oil in a large pot over medium heat. Add diced onions and minced garlic, and sauté until softened and fragrant.

  • 3

    Add carrots to the pot and cook for another 3-4 minutes.

  • 4

    Stir in the turkey sausage slices and let cook for 2-3 minutes until lightly browned.

  • 5

    Pour in the vegetable broth and add the diced tomatoes, allowing the mixture to come to a simmer.

  • 6

    Add cannellini beans and chopped kale. Season with salt, pepper, and a pinch of dried rosemary or thyme if desired.

  • 7

    Let the soup simmer gently for about 10-15 minutes, until the vegetables are tender and the flavors meld together.

  • 8

    Taste and adjust seasonings as needed. Serve hot and enjoy your warming, protein-packed soup.