Lemon Garlic Chicken with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken with Steamed Broccoli and Brown Rice

Enjoy a light and zesty dinner featuring tender lemon garlic-infused chicken paired with perfectly steamed broccoli and a serving of nutty brown rice. This dish is crafted to deliver a balanced plate with a fresh, vibrant flavor that excites the palate while meeting your strict nutritional goals.

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NUTRITION

360kcal
Protein
27g
Fat
8g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

0.75 cup cooked Brown Rice

1 cup steamed Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Begin by preparing the chicken: pat the 3 oz chicken breast dry and place it in a shallow dish.

  • 2

    In a small bowl, combine 1 tablespoon lemon juice, 1 teaspoon olive oil, and 1 minced garlic clove. Mix well to create the marinade.

  • 3

    Pour the marinade over the chicken breast, ensuring it is evenly coated. Let it marinate for at least 15 minutes.

  • 4

    While the chicken marinates, cook the brown rice as per package instructions until it reaches a fluffy consistency.

  • 5

    Steam the broccoli until it is bright green and tender, about 5-7 minutes.

  • 6

    Heat a non-stick skillet over medium heat. Add the marinated chicken and cook for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Plate the chicken alongside the steamed broccoli and serve over a bed of brown rice. Drizzle any remaining pan juices over the chicken for added flavor.

  • 8

    Enjoy your light and tasty dinner that perfectly balances zest, tenderness, and wholesome nutrition.

Lemon Garlic Chicken with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken with Steamed Broccoli and Brown Rice

Enjoy a light and zesty dinner featuring tender lemon garlic-infused chicken paired with perfectly steamed broccoli and a serving of nutty brown rice. This dish is crafted to deliver a balanced plate with a fresh, vibrant flavor that excites the palate while meeting your strict nutritional goals.

NUTRITION

360kcal
Protein
27g
Fat
8g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

0.75 cup cooked Brown Rice

1 cup steamed Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Begin by preparing the chicken: pat the 3 oz chicken breast dry and place it in a shallow dish.

  • 2

    In a small bowl, combine 1 tablespoon lemon juice, 1 teaspoon olive oil, and 1 minced garlic clove. Mix well to create the marinade.

  • 3

    Pour the marinade over the chicken breast, ensuring it is evenly coated. Let it marinate for at least 15 minutes.

  • 4

    While the chicken marinates, cook the brown rice as per package instructions until it reaches a fluffy consistency.

  • 5

    Steam the broccoli until it is bright green and tender, about 5-7 minutes.

  • 6

    Heat a non-stick skillet over medium heat. Add the marinated chicken and cook for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Plate the chicken alongside the steamed broccoli and serve over a bed of brown rice. Drizzle any remaining pan juices over the chicken for added flavor.

  • 8

    Enjoy your light and tasty dinner that perfectly balances zest, tenderness, and wholesome nutrition.