Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach tossed in a dash of olive oil. Topped with creamy avocado and a crisp half slice of whole grain bread, this dish delivers bright flavors and a balanced finish perfect for fueling your morning.

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NUTRITION

355kcal
Protein
30.4g
Fat
22g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 turkey sausage link

1 cup fresh spinach

1 tsp olive oil

1/2 medium avocado

1/2 slice whole grain bread

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage link (sliced if preferred) to the skillet and cook until lightly browned on all sides.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour in 4 egg whites and gently scramble with the sausage and spinach until the eggs are fully set.

  • 5

    Transfer the scramble to a plate and top with sliced or diced 1/2 medium avocado.

  • 6

    Serve with a half slice of toasted whole grain bread on the side for a balanced finish.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach tossed in a dash of olive oil. Topped with creamy avocado and a crisp half slice of whole grain bread, this dish delivers bright flavors and a balanced finish perfect for fueling your morning.

NUTRITION

355kcal
Protein
30.4g
Fat
22g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 turkey sausage link

1 cup fresh spinach

1 tsp olive oil

1/2 medium avocado

1/2 slice whole grain bread

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage link (sliced if preferred) to the skillet and cook until lightly browned on all sides.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour in 4 egg whites and gently scramble with the sausage and spinach until the eggs are fully set.

  • 5

    Transfer the scramble to a plate and top with sliced or diced 1/2 medium avocado.

  • 6

    Serve with a half slice of toasted whole grain bread on the side for a balanced finish.