Seared Chicken Breast with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Green Beans and Brown Rice

Enjoy a lean, satisfying dinner featuring perfectly seared chicken breast paired with tender steamed green beans and a modest serving of nutty brown rice, finished with a hint of extra virgin olive oil for an extra layer of flavor.

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NUTRITION

339kcal
Protein
32g
Fat
11.2g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1 cup Green Beans

0.33 cup Brown Rice (cooked)

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Rinse the chicken breast and pat dry with paper towels.

  • 2

    Season the chicken lightly with salt, pepper, and any herbs of your choice.

  • 3

    Heat a non-stick pan over medium-high heat and add the olive oil.

  • 4

    Sear the chicken breast for about 3-4 minutes on each side until it develops a golden crust and reaches an internal temperature of 165°F.

  • 5

    While the chicken is cooking, steam the green beans until tender, about 5-6 minutes.

  • 6

    Prepare brown rice as per package instructions if not already cooked; use about 1/3 cup cooked for this meal.

  • 7

    Plate the chicken with a side of steamed green beans and brown rice, and serve immediately.

Seared Chicken Breast with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Green Beans and Brown Rice

Enjoy a lean, satisfying dinner featuring perfectly seared chicken breast paired with tender steamed green beans and a modest serving of nutty brown rice, finished with a hint of extra virgin olive oil for an extra layer of flavor.

NUTRITION

339kcal
Protein
32g
Fat
11.2g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1 cup Green Beans

0.33 cup Brown Rice (cooked)

1.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Rinse the chicken breast and pat dry with paper towels.

  • 2

    Season the chicken lightly with salt, pepper, and any herbs of your choice.

  • 3

    Heat a non-stick pan over medium-high heat and add the olive oil.

  • 4

    Sear the chicken breast for about 3-4 minutes on each side until it develops a golden crust and reaches an internal temperature of 165°F.

  • 5

    While the chicken is cooking, steam the green beans until tender, about 5-6 minutes.

  • 6

    Prepare brown rice as per package instructions if not already cooked; use about 1/3 cup cooked for this meal.

  • 7

    Plate the chicken with a side of steamed green beans and brown rice, and serve immediately.