Tuna Salad Lettuce Wraps with Crunchy Celery

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad Lettuce Wraps with Crunchy Celery

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps with Crunchy Celery

Enjoy a refreshing, protein-packed snack featuring tender canned tuna mixed with a hint of creamy Greek yogurt and zesty lemon, combined with the satisfying crunch of celery and the smooth richness of avocado, all wrapped in crisp romaine lettuce for a perfect mid-afternoon boost.

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NUTRITION

255kcal
Protein
31.4g
Fat
11.7g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna in Water

1 stalk Celery, chopped

3 Romaine Lettuce leaves

1/4 medium Avocado

3/4 tsp Extra Virgin Olive Oil

1 tbsp Nonfat Greek Yogurt

1 tsp Lemon Juice (fresh squeeze)

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PREPARATION

  • 1

    Drain the tuna and place it in a medium bowl.

  • 2

    Chop the celery finely and add it to the tuna.

  • 3

    Incorporate the nonfat Greek yogurt and a squeeze of fresh lemon juice into the tuna mixture, stirring gently to combine.

  • 4

    Dice the avocado and add it into the bowl, then drizzle with the extra virgin olive oil.

  • 5

    Season with salt and pepper to taste.

  • 6

    Lay out the romaine lettuce leaves as wraps and spoon the tuna mixture evenly into each leaf.

  • 7

    Fold or roll the lettuce around the filling and serve immediately, enjoying the fresh crunch and balanced flavors.

Tuna Salad Lettuce Wraps with Crunchy Celery

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad Lettuce Wraps with Crunchy Celery

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps with Crunchy Celery

Enjoy a refreshing, protein-packed snack featuring tender canned tuna mixed with a hint of creamy Greek yogurt and zesty lemon, combined with the satisfying crunch of celery and the smooth richness of avocado, all wrapped in crisp romaine lettuce for a perfect mid-afternoon boost.

NUTRITION

255kcal
Protein
31.4g
Fat
11.7g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna in Water

1 stalk Celery, chopped

3 Romaine Lettuce leaves

1/4 medium Avocado

3/4 tsp Extra Virgin Olive Oil

1 tbsp Nonfat Greek Yogurt

1 tsp Lemon Juice (fresh squeeze)

PREPARATION

  • 1

    Drain the tuna and place it in a medium bowl.

  • 2

    Chop the celery finely and add it to the tuna.

  • 3

    Incorporate the nonfat Greek yogurt and a squeeze of fresh lemon juice into the tuna mixture, stirring gently to combine.

  • 4

    Dice the avocado and add it into the bowl, then drizzle with the extra virgin olive oil.

  • 5

    Season with salt and pepper to taste.

  • 6

    Lay out the romaine lettuce leaves as wraps and spoon the tuna mixture evenly into each leaf.

  • 7

    Fold or roll the lettuce around the filling and serve immediately, enjoying the fresh crunch and balanced flavors.