Seared Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring tender, seared chicken breast complemented by fresh steamed broccoli and fluffy quinoa. Enhanced with a drizzle of olive oil for extra flavor, this well-balanced meal is designed to fit your nutritional goals while delighting your palate.

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NUTRITION

346kcal
Protein
33.7g
Fat
9.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Begin by patting the chicken breast dry and seasoning it lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the chicken breast for about 3-4 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli until it is vibrant green and just tender, about 4-5 minutes.

  • 5

    Warm the cooked quinoa if needed or serve at room temperature.

  • 6

    Plate the sliced chicken breast alongside the steamed broccoli and quinoa, and enjoy your balanced dinner.

Seared Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring tender, seared chicken breast complemented by fresh steamed broccoli and fluffy quinoa. Enhanced with a drizzle of olive oil for extra flavor, this well-balanced meal is designed to fit your nutritional goals while delighting your palate.

NUTRITION

346kcal
Protein
33.7g
Fat
9.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

PREPARATION

  • 1

    Begin by patting the chicken breast dry and seasoning it lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the chicken breast for about 3-4 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli until it is vibrant green and just tender, about 4-5 minutes.

  • 5

    Warm the cooked quinoa if needed or serve at room temperature.

  • 6

    Plate the sliced chicken breast alongside the steamed broccoli and quinoa, and enjoy your balanced dinner.