Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet filling scramble featuring fluffy egg whites combined with savory turkey sausage, wilted spinach, and a hint of fresh tomato, finished with a drizzle of olive oil and a touch of creamy avocado. This dish delivers a satisfying balance of flavors and textures, making it an ideal way to start your day while keeping calories and protein in check.

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NUTRITION

328kcal
Protein
28.3g
Fat
19.7g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 turkey sausage link (50g)

1 cup fresh spinach (30g)

1/4 avocado (50g)

2 tsp olive oil (approx. 18g total)

1/8 cup chopped tomato (20g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack the egg whites into a bowl and whisk lightly.

  • 3

    Slice the turkey sausage into small rounds or crumble if desired.

  • 4

    Add the turkey sausage to the skillet and cook for about 2 minutes until lightly browned.

  • 5

    Add the egg whites to the skillet and gently scramble with the sausage.

  • 6

    Once the egg whites begin to set, toss in the fresh spinach and chopped tomato.

  • 7

    Stir continuously until the spinach wilts and the mixture is fully cooked, about 3-4 minutes.

  • 8

    Plate the scramble and top with slices or diced avocado.

  • 9

    Serve warm and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet filling scramble featuring fluffy egg whites combined with savory turkey sausage, wilted spinach, and a hint of fresh tomato, finished with a drizzle of olive oil and a touch of creamy avocado. This dish delivers a satisfying balance of flavors and textures, making it an ideal way to start your day while keeping calories and protein in check.

NUTRITION

328kcal
Protein
28.3g
Fat
19.7g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 turkey sausage link (50g)

1 cup fresh spinach (30g)

1/4 avocado (50g)

2 tsp olive oil (approx. 18g total)

1/8 cup chopped tomato (20g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack the egg whites into a bowl and whisk lightly.

  • 3

    Slice the turkey sausage into small rounds or crumble if desired.

  • 4

    Add the turkey sausage to the skillet and cook for about 2 minutes until lightly browned.

  • 5

    Add the egg whites to the skillet and gently scramble with the sausage.

  • 6

    Once the egg whites begin to set, toss in the fresh spinach and chopped tomato.

  • 7

    Stir continuously until the spinach wilts and the mixture is fully cooked, about 3-4 minutes.

  • 8

    Plate the scramble and top with slices or diced avocado.

  • 9

    Serve warm and enjoy your balanced, protein-packed breakfast.