Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli; 2 tsp Olive Oil; 1/2 tsp Garlic Powder; Salt and Black Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly grilled chicken breast served atop a bed of fluffy quinoa and bright, roasted broccoli. This dish is a harmonious balance of lean protein, hearty grains, and nutrient-packed veggies, all lightly accented with olive oil and aromatic seasonings for a delightful, health-conscious lunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.9g

Fat

15.2g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, black pepper, and garlic powder.
3
Grill the chicken for about 6-7 minutes on each side until fully cooked and nicely charred.
4
Meanwhile, preheat your oven to 425°F and toss the broccoli with olive oil, salt, and pepper on a baking sheet.
5
Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy.
6
Prepare the quinoa as per package instructions if not already cooked.
7
Plate the quinoa, top it with slices of grilled chicken, and add the roasted broccoli on the side.
8
Serve immediately and enjoy your balanced, nutritious lunch.