Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a harmonious dinner featuring a perfectly seared salmon, accompanied by tender steamed green beans and a side of nutty brown rice. The dish balances a mildly crisp exterior on the salmon with vibrant, fresh vegetables, making every bite both delicious and nutritionally satisfying.

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NUTRITION

463kcal
Protein
32.5g
Fat
22.3g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes for medium doneness, adjusting time as necessary.

  • 5

    Meanwhile, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice if not already pre-cooked. If using pre-cooked rice, warm it up gently in a microwave or on the stovetop.

  • 7

    Plate the salmon alongside the steamed green beans and brown rice, and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a harmonious dinner featuring a perfectly seared salmon, accompanied by tender steamed green beans and a side of nutty brown rice. The dish balances a mildly crisp exterior on the salmon with vibrant, fresh vegetables, making every bite both delicious and nutritionally satisfying.

NUTRITION

463kcal
Protein
32.5g
Fat
22.3g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes for medium doneness, adjusting time as necessary.

  • 5

    Meanwhile, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice if not already pre-cooked. If using pre-cooked rice, warm it up gently in a microwave or on the stovetop.

  • 7

    Plate the salmon alongside the steamed green beans and brown rice, and serve immediately.