Name: Greek Yogurt with Hemp Seeds and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 230 grams Nonfat Greek Yogurt; 2 tbsp Hemp Seeds; 1 tbsp Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Hemp Seeds and Chia

Enjoy a refreshing and protein-packed afternoon snack featuring creamy nonfat Greek yogurt elevated with a crunchy boost of hemp seeds and nutrient-rich chia seeds. This simple yet satisfying combination is perfect for keeping you full and fueling your day with a balanced blend of protein, healthy fats, and fiber.

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NUTRITION

Protein

31g

Fat

13g

Carbs

16.5g

SERVINGS

1 serving

INGREDIENTS

230 grams Nonfat Greek Yogurt

2 tbsp Hemp Seeds

1 tbsp Chia Seeds

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PREPARATION

1
Scoop 230 grams of nonfat Greek yogurt into a bowl.
2
Sprinkle 2 tablespoons of hemp seeds evenly over the yogurt.
3
Top with 1 tablespoon of chia seeds for an extra nutritional boost.
4
Stir gently to combine all ingredients, enjoying the mix of textures.
5
Serve immediately and savor your protein-packed afternoon snack.