Scrambled Eggs with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Spinach and Turkey Sausage

Enjoy a hearty and flavorful breakfast featuring scrambled eggs, savory turkey sausage, and fresh spinach, finished with a drizzle of olive oil and topped with creamy avocado slices for a perfect balance of taste and texture.

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NUTRITION

458kcal
Protein
24.3g
Fat
37.1g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100 g)

1 Turkey Sausage link (approx. 60 g)

1 cup Fresh Spinach (approx. 30 g)

2 teaspoons Olive Oil (approx. 10 g)

1 portion Avocado (approx. 67 g)

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well mixed.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey sausage, breaking it up slightly, and cook for about 3-4 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 5

    Pour the whisked eggs into the skillet, stirring gently to combine with the sausage and spinach.

  • 6

    Cook the eggs, stirring continuously, until they are softly scrambled to your liking.

  • 7

    Transfer the scrambled mixture to a plate and top with avocado slices or mash the avocado over the top.

  • 8

    Serve immediately and enjoy a nutritious, balanced breakfast.

Scrambled Eggs with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Spinach and Turkey Sausage

Enjoy a hearty and flavorful breakfast featuring scrambled eggs, savory turkey sausage, and fresh spinach, finished with a drizzle of olive oil and topped with creamy avocado slices for a perfect balance of taste and texture.

NUTRITION

458kcal
Protein
24.3g
Fat
37.1g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100 g)

1 Turkey Sausage link (approx. 60 g)

1 cup Fresh Spinach (approx. 30 g)

2 teaspoons Olive Oil (approx. 10 g)

1 portion Avocado (approx. 67 g)

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well mixed.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey sausage, breaking it up slightly, and cook for about 3-4 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 5

    Pour the whisked eggs into the skillet, stirring gently to combine with the sausage and spinach.

  • 6

    Cook the eggs, stirring continuously, until they are softly scrambled to your liking.

  • 7

    Transfer the scrambled mixture to a plate and top with avocado slices or mash the avocado over the top.

  • 8

    Serve immediately and enjoy a nutritious, balanced breakfast.