Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light and vibrant lunch featuring succulent grilled chicken breast paired with fluffy quinoa and roasted broccoli, lightly drizzled with olive oil. This dish balances tender protein with nutrient-rich quinoa and crisp, caramelized broccoli for a satisfying, clean-eating meal.

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NUTRITION

367kcal
Protein
29.4g
Fat
14.1g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

2.6 oz Chicken Breast (approx. 74g)

0.5 cup cooked Quinoa (approx. 92g)

1 cup Broccoli (approx. 91g)

2 tsp Olive Oil (approx. 10g)

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Toss broccoli florets with olive oil, a pinch of salt, and pepper; spread them on a baking tray.

  • 6

    Roast the broccoli in a preheated oven at 400°F for 15-20 minutes, until tender and slightly caramelized.

  • 7

    Assemble your plate with a serving of quinoa, top with sliced grilled chicken, and add the roasted broccoli on the side.

  • 8

    Enjoy this balanced and flavorful meal while it's warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light and vibrant lunch featuring succulent grilled chicken breast paired with fluffy quinoa and roasted broccoli, lightly drizzled with olive oil. This dish balances tender protein with nutrient-rich quinoa and crisp, caramelized broccoli for a satisfying, clean-eating meal.

NUTRITION

367kcal
Protein
29.4g
Fat
14.1g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

2.6 oz Chicken Breast (approx. 74g)

0.5 cup cooked Quinoa (approx. 92g)

1 cup Broccoli (approx. 91g)

2 tsp Olive Oil (approx. 10g)

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Toss broccoli florets with olive oil, a pinch of salt, and pepper; spread them on a baking tray.

  • 6

    Roast the broccoli in a preheated oven at 400°F for 15-20 minutes, until tender and slightly caramelized.

  • 7

    Assemble your plate with a serving of quinoa, top with sliced grilled chicken, and add the roasted broccoli on the side.

  • 8

    Enjoy this balanced and flavorful meal while it's warm.