Name: Greek Yogurt with Chia Seeds and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Nonfat Greek Yogurt; 1 tablespoon Chia Seeds; 1 ounce Almonds; 1 teaspoon Honey

Greek Yogurt with Chia Seeds and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Almonds

Enjoy a refreshing and energizing snack that combines the creaminess of nonfat Greek yogurt with the crunch of toasted almonds and the subtle texture of chia seeds, lightly sweetened with a hint of honey. This snack is both satisfying and nutrient-dense, perfect for fueling your afternoon with balanced protein and healthy fats.

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NUTRITION

Protein

25g

Fat

13g

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Nonfat Greek Yogurt

1 tablespoon Chia Seeds

1 ounce Almonds

1 teaspoon Honey

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PREPARATION

1
In a bowl, add 6 ounces of nonfat Greek yogurt as the base.
2
Stir in 1 tablespoon of chia seeds until well distributed.
3
Top the yogurt with 1 ounce of almonds (roughly 23 almonds) for added crunch.
4
Drizzle 1 teaspoon of honey over the mixture to introduce a touch of natural sweetness.
5
Mix gently if desired and enjoy your balanced, protein-rich afternoon snack.