Egg White Veggie Scramble with Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Feta

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Feta

Start your morning with a vibrant, protein-packed scramble featuring fresh egg whites, colorful veggies, and a touch of tangy feta, complemented by creamy avocado and a hint of olive oil for a satisfying and nutritious breakfast experience.

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NUTRITION

398kcal
Protein
19g
Fat
32.1g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 132g)

1 cup raw spinach (30g)

1/4 cup diced red bell pepper (35g)

0.5 oz reduced fat feta cheese (14g)

1/2 avocado (100g)

1 tbsp extra virgin olive oil (14g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and spinach to the skillet. Sauté for 2-3 minutes until the vegetables soften.

  • 3

    Pour in the egg whites and gently scramble with the vegetables until the eggs are just set.

  • 4

    Sprinkle the crumbled reduced fat feta cheese over the scramble and stir briefly to combine.

  • 5

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 6

    Serve immediately and enjoy your nutritious breakfast.

Egg White Veggie Scramble with Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Feta

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Feta

Start your morning with a vibrant, protein-packed scramble featuring fresh egg whites, colorful veggies, and a touch of tangy feta, complemented by creamy avocado and a hint of olive oil for a satisfying and nutritious breakfast experience.

NUTRITION

398kcal
Protein
19g
Fat
32.1g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 132g)

1 cup raw spinach (30g)

1/4 cup diced red bell pepper (35g)

0.5 oz reduced fat feta cheese (14g)

1/2 avocado (100g)

1 tbsp extra virgin olive oil (14g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and spinach to the skillet. Sauté for 2-3 minutes until the vegetables soften.

  • 3

    Pour in the egg whites and gently scramble with the vegetables until the eggs are just set.

  • 4

    Sprinkle the crumbled reduced fat feta cheese over the scramble and stir briefly to combine.

  • 5

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 6

    Serve immediately and enjoy your nutritious breakfast.