Crispy Baked Parmesan-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Parmesan-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Parmesan-Crusted Chicken

Savor the delectable crunch of Parmesan-crusted chicken that offers a satisfying mix of crispy texture and tender, juicy meat. This elegant dish layers a lightly seasoned chicken breast with a golden crust of savory Parmesan and crunchy panko, all baked to perfection—a wholesome, versatile meal ideal for any time of day.

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NUTRITION

457kcal
Protein
50g
Fat
17.7g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/4 cup grated Parmesan Cheese (28g)

1/3 cup Panko Breadcrumbs (30g)

1 large Egg

1/4 tsp Salt

1/4 tsp Black Pepper

Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet lined with parchment paper or lightly sprayed with cooking spray.

  • 2

    Place chicken breast on a cutting board and, if necessary, pound gently to even thickness for uniform cooking.

  • 3

    In a shallow bowl, whisk the egg until well combined.

  • 4

    In another shallow dish, mix the panko breadcrumbs, grated Parmesan, salt, and pepper.

  • 5

    Dip the chicken into the beaten egg ensuring it is fully coated, then press it into the breadcrumb mixture, making sure to coat both sides thoroughly.

  • 6

    Place the coated chicken on the prepared baking sheet. Lightly spritz the top of the chicken with cooking spray to help achieve extra crispiness.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the crust is golden and crisp. Check that the internal temperature reaches 165°F.

  • 8

    Remove from the oven and let the chicken rest for a few minutes before serving.

Crispy Baked Parmesan-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Parmesan-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Parmesan-Crusted Chicken

Savor the delectable crunch of Parmesan-crusted chicken that offers a satisfying mix of crispy texture and tender, juicy meat. This elegant dish layers a lightly seasoned chicken breast with a golden crust of savory Parmesan and crunchy panko, all baked to perfection—a wholesome, versatile meal ideal for any time of day.

NUTRITION

457kcal
Protein
50g
Fat
17.7g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/4 cup grated Parmesan Cheese (28g)

1/3 cup Panko Breadcrumbs (30g)

1 large Egg

1/4 tsp Salt

1/4 tsp Black Pepper

Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet lined with parchment paper or lightly sprayed with cooking spray.

  • 2

    Place chicken breast on a cutting board and, if necessary, pound gently to even thickness for uniform cooking.

  • 3

    In a shallow bowl, whisk the egg until well combined.

  • 4

    In another shallow dish, mix the panko breadcrumbs, grated Parmesan, salt, and pepper.

  • 5

    Dip the chicken into the beaten egg ensuring it is fully coated, then press it into the breadcrumb mixture, making sure to coat both sides thoroughly.

  • 6

    Place the coated chicken on the prepared baking sheet. Lightly spritz the top of the chicken with cooking spray to help achieve extra crispiness.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the crust is golden and crisp. Check that the internal temperature reaches 165°F.

  • 8

    Remove from the oven and let the chicken rest for a few minutes before serving.