Crispy Baked Chicken Parmesan with Fresh Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Marinara

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Marinara

Enjoy a lighter twist on the classic Chicken Parmesan, featuring a crunchy, baked chicken breast topped with a zesty homemade marinara sauce and a sprinkle of melted mozzarella. This dish offers a satisfying balance of flavors with a crispy coating and fresh basil accents.

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NUTRITION

383kcal
Protein
40.2g
Fat
6.6g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1/2 cup Marinara Sauce

1/4 cup Part-Skim Mozzarella Cheese

3 sprays Olive Oil

3 Fresh Basil leaves

1 teaspoon Dried Oregano

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Lightly spray the chicken breast with olive oil spray. In a shallow dish, coat the chicken breast evenly with whole wheat breadcrumbs mixed with dried oregano.

  • 3

    Place the breaded chicken breast onto the prepared baking sheet.

  • 4

    Bake the chicken for 20-25 minutes until it is cooked through and the coating is crispy.

  • 5

    Remove the chicken from the oven and spoon the marinara sauce evenly over the top.

  • 6

    Sprinkle the part-skim mozzarella cheese on top of the sauce.

  • 7

    Return the chicken to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly.

  • 8

    Garnish with fresh basil leaves before serving.

Crispy Baked Chicken Parmesan with Fresh Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Marinara

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Marinara

Enjoy a lighter twist on the classic Chicken Parmesan, featuring a crunchy, baked chicken breast topped with a zesty homemade marinara sauce and a sprinkle of melted mozzarella. This dish offers a satisfying balance of flavors with a crispy coating and fresh basil accents.

NUTRITION

383kcal
Protein
40.2g
Fat
6.6g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1/2 cup Marinara Sauce

1/4 cup Part-Skim Mozzarella Cheese

3 sprays Olive Oil

3 Fresh Basil leaves

1 teaspoon Dried Oregano

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Lightly spray the chicken breast with olive oil spray. In a shallow dish, coat the chicken breast evenly with whole wheat breadcrumbs mixed with dried oregano.

  • 3

    Place the breaded chicken breast onto the prepared baking sheet.

  • 4

    Bake the chicken for 20-25 minutes until it is cooked through and the coating is crispy.

  • 5

    Remove the chicken from the oven and spoon the marinara sauce evenly over the top.

  • 6

    Sprinkle the part-skim mozzarella cheese on top of the sauce.

  • 7

    Return the chicken to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly.

  • 8

    Garnish with fresh basil leaves before serving.