Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A vibrant and protein-packed breakfast scramble featuring fluffy egg whites, fresh spinach, savory turkey sausage, melted cheddar, and the creaminess of avocado, all enhanced with a drizzle of olive oil for a perfect balance of flavors and nutrients.

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NUTRITION

337kcal
Protein
27.4g
Fat
24.8g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 cup fresh spinach (approx. 30g)

1 turkey sausage link (approx. 56g)

1/4 cup shredded reduced fat cheddar cheese (approx. 28g)

1/4 medium avocado (approx. 50g)

1 tbsp extra virgin olive oil (approx. 13.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link and lightly brown it on all sides until cooked through; then slice or crumble it.

  • 3

    Pour in the egg whites and let them start to set.

  • 4

    Stir in the fresh spinach and continue cooking until the egg whites are fully set and the spinach has wilted.

  • 5

    Mix in the cooked turkey sausage and sprinkle the shredded cheddar cheese over the scramble, allowing it to melt.

  • 6

    Plate the scramble and top with diced avocado. Serve hot and enjoy your balanced breakfast!

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A vibrant and protein-packed breakfast scramble featuring fluffy egg whites, fresh spinach, savory turkey sausage, melted cheddar, and the creaminess of avocado, all enhanced with a drizzle of olive oil for a perfect balance of flavors and nutrients.

NUTRITION

337kcal
Protein
27.4g
Fat
24.8g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 cup fresh spinach (approx. 30g)

1 turkey sausage link (approx. 56g)

1/4 cup shredded reduced fat cheddar cheese (approx. 28g)

1/4 medium avocado (approx. 50g)

1 tbsp extra virgin olive oil (approx. 13.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link and lightly brown it on all sides until cooked through; then slice or crumble it.

  • 3

    Pour in the egg whites and let them start to set.

  • 4

    Stir in the fresh spinach and continue cooking until the egg whites are fully set and the spinach has wilted.

  • 5

    Mix in the cooked turkey sausage and sprinkle the shredded cheddar cheese over the scramble, allowing it to melt.

  • 6

    Plate the scramble and top with diced avocado. Serve hot and enjoy your balanced breakfast!