YOUR SOLIN GENERATED RECIPE
Seared Chicken Breast with Roasted Broccoli and Quinoa
Savor a well-balanced dinner featuring a tender, perfectly seared chicken breast paired with nutrient-packed roasted broccoli and fluffy quinoa. A light drizzle of olive oil adds a subtle richness that ties all the flavors together beautifully.
INGREDIENTS
3.5 oz Chicken Breast
1/2 cup cooked Quinoa
1/2 cup roasted Broccoli
1.5 tsp Olive Oil
PREPARATION
Preheat your oven to 425°F for roasting the broccoli.
Season the chicken breast lightly with salt, pepper, and your favorite herbs.
Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil. Sear the chicken breast for about 3-4 minutes on each side until golden brown and cooked through.
Meanwhile, toss the broccoli florets with the remaining 0.5 tsp of olive oil, a pinch of salt and pepper. Spread them out on a baking sheet.
Roast the broccoli in the oven for 10-12 minutes until tender and slightly crispy on the edges.
Prepare the quinoa according to package instructions if not already cooked.
Plate the seared chicken breast alongside the quinoa and roasted broccoli. Serve immediately and enjoy your balanced, nutritious dinner!