Name: Cottage Cheese and Mixed Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Lowfat Cottage Cheese; 1/2 cup Mixed Berries; 1/2 tablespoon Chia Seeds; 2 tablespoons Granola; 1 tablespoon Honey

Cottage Cheese and Mixed Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Mixed Berry Protein Parfait

Enjoy a refreshing and vibrant parfait featuring creamy lowfat cottage cheese layered with a medley of juicy mixed berries, a sprinkle of light granola, and a touch of chia seeds and honey for subtle sweetness. This parfait is designed to provide a satisfying boost of protein and energy in a delicious, clean morning snack.

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NUTRITION

Protein

31g

Fat

8.7g

Carbs

48g

SERVINGS

1 serving

INGREDIENTS

1 cup Lowfat Cottage Cheese

1/2 cup Mixed Berries

1/2 tablespoon Chia Seeds

2 tablespoons Granola

1 tablespoon Honey

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PREPARATION

1
Spoon the lowfat cottage cheese into a clear serving glass or bowl.
2
Layer the mixed berries over the cottage cheese evenly.
3
Sprinkle the chia seeds over the berries.
4
Add granola on top for a satisfying crunch.
5
Drizzle with honey to finish, adding a touch of natural sweetness.
6
Serve immediately and enjoy this balanced and protein-packed morning snack.