Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor the fresh flavors of perfectly seared salmon paired with crisp garlic green beans and a serving of tender brown rice. This dish delivers a delightful balance of protein, healthy fats, and whole-grain goodness, making it a nutritious yet satisfying dinner option.

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NUTRITION

476kcal
Protein
33.7g
Fat
22.3g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

2 cloves Garlic

1 teaspoon Extra Virgin Olive Oil

1/2 cup cooked Brown Rice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet, skin side down if applicable, and sear for about 3-4 minutes per side until the exterior turns golden and the inside reaches your preferred doneness.

  • 3

    While the salmon is cooking, steam or blanch the green beans until they are crisp-tender, about 4-5 minutes. Drain and set aside.

  • 4

    In a small pan, heat the extra virgin olive oil over medium heat. Add the minced garlic (from 2 cloves) and sauté for about 30 seconds until fragrant, being careful not to burn.

  • 5

    Toss the steamed green beans in the garlic-infused oil until well coated. Adjust seasoning with salt and pepper if necessary.

  • 6

    Reheat the pre-cooked brown rice if needed, or serve at room temperature alongside the salmon and green beans.

  • 7

    Plate the seared salmon with a side of garlic green beans and brown rice. Serve immediately and enjoy a balanced, nutrient-packed dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor the fresh flavors of perfectly seared salmon paired with crisp garlic green beans and a serving of tender brown rice. This dish delivers a delightful balance of protein, healthy fats, and whole-grain goodness, making it a nutritious yet satisfying dinner option.

NUTRITION

476kcal
Protein
33.7g
Fat
22.3g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

2 cloves Garlic

1 teaspoon Extra Virgin Olive Oil

1/2 cup cooked Brown Rice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet, skin side down if applicable, and sear for about 3-4 minutes per side until the exterior turns golden and the inside reaches your preferred doneness.

  • 3

    While the salmon is cooking, steam or blanch the green beans until they are crisp-tender, about 4-5 minutes. Drain and set aside.

  • 4

    In a small pan, heat the extra virgin olive oil over medium heat. Add the minced garlic (from 2 cloves) and sauté for about 30 seconds until fragrant, being careful not to burn.

  • 5

    Toss the steamed green beans in the garlic-infused oil until well coated. Adjust seasoning with salt and pepper if necessary.

  • 6

    Reheat the pre-cooked brown rice if needed, or serve at room temperature alongside the salmon and green beans.

  • 7

    Plate the seared salmon with a side of garlic green beans and brown rice. Serve immediately and enjoy a balanced, nutrient-packed dinner.