Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Enjoy a nutrient-packed breakfast featuring a fluffy egg white scramble paired with savory turkey sausage, complemented by tender roasted sweet potatoes, fresh spinach, a drizzle of olive oil, and a touch of creamy avocado for a balanced and satisfying start to your day.

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NUTRITION

478kcal
Protein
27.2g
Fat
24.6g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx 99g)

1 turkey sausage link (approx 56g)

1 cup diced roasted sweet potatoes (200g)

1 cup raw spinach (30g)

2 teaspoons olive oil (10g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the diced sweet potatoes with a teaspoon of olive oil and a pinch of salt, then spread them on a baking sheet.

  • 2

    Roast the sweet potatoes in the oven for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat and add the remaining teaspoon of olive oil.

  • 4

    Add the turkey sausage link (sliced or whole as preferred) to the skillet and cook until lightly browned, about 3-4 minutes. Remove the sausage from the skillet and set aside.

  • 5

    In the same skillet, pour in the egg whites and add the spinach, cooking gently until the whites are set and the spinach has wilted. Stir occasionally.

  • 6

    Chop the cooked turkey sausage into bite-sized pieces and return it to the skillet, mixing everything together until well combined.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and garnish with slices or small chunks of avocado. Serve warm.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Enjoy a nutrient-packed breakfast featuring a fluffy egg white scramble paired with savory turkey sausage, complemented by tender roasted sweet potatoes, fresh spinach, a drizzle of olive oil, and a touch of creamy avocado for a balanced and satisfying start to your day.

NUTRITION

478kcal
Protein
27.2g
Fat
24.6g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx 99g)

1 turkey sausage link (approx 56g)

1 cup diced roasted sweet potatoes (200g)

1 cup raw spinach (30g)

2 teaspoons olive oil (10g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the diced sweet potatoes with a teaspoon of olive oil and a pinch of salt, then spread them on a baking sheet.

  • 2

    Roast the sweet potatoes in the oven for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat and add the remaining teaspoon of olive oil.

  • 4

    Add the turkey sausage link (sliced or whole as preferred) to the skillet and cook until lightly browned, about 3-4 minutes. Remove the sausage from the skillet and set aside.

  • 5

    In the same skillet, pour in the egg whites and add the spinach, cooking gently until the whites are set and the spinach has wilted. Stir occasionally.

  • 6

    Chop the cooked turkey sausage into bite-sized pieces and return it to the skillet, mixing everything together until well combined.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and garnish with slices or small chunks of avocado. Serve warm.