Fresh Ahi Tuna Poke Bowl with Mango

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Poke Bowl with Mango

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Mango

Enjoy a vibrant bowl of diced ahi tuna paired with fresh mango, creamy avocado, crisp edamame, and a base of nutty brown rice. Bursting with a medley of textures and tropical flavors, this poke bowl is both nutrient-dense and refreshing—a perfect fusion for any meal of the day.

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NUTRITION

525kcal
Protein
41.7g
Fat
16.8g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ahi Tuna

1/2 cup diced Mango

1/4 medium Avocado

1/2 cup Edamame (shelled)

1/2 cup cooked Brown Rice

1 tbsp Sesame Seeds

1 tbsp Low Sodium Soy Sauce

1 tbsp Lime Juice

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PREPARATION

  • 1

    Cube the ahi tuna into bite-sized pieces and place them in a medium mixing bowl.

  • 2

    Add the diced mango, sliced avocado, and shelled edamame to the bowl with tuna.

  • 3

    In a small bowl, mix the low sodium soy sauce, lime juice, and sesame seeds to create a light dressing.

  • 4

    Pour the dressing over the tuna and fruit mixture, and gently toss to combine.

  • 5

    Layer the cooked brown rice at the bottom of your bowl or plate, then top with the tuna mixture.

  • 6

    Finish off with an extra sprinkle of sesame seeds or a squeeze of lime juice if desired, and serve immediately.

Fresh Ahi Tuna Poke Bowl with Mango

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Poke Bowl with Mango

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Mango

Enjoy a vibrant bowl of diced ahi tuna paired with fresh mango, creamy avocado, crisp edamame, and a base of nutty brown rice. Bursting with a medley of textures and tropical flavors, this poke bowl is both nutrient-dense and refreshing—a perfect fusion for any meal of the day.

NUTRITION

525kcal
Protein
41.7g
Fat
16.8g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ahi Tuna

1/2 cup diced Mango

1/4 medium Avocado

1/2 cup Edamame (shelled)

1/2 cup cooked Brown Rice

1 tbsp Sesame Seeds

1 tbsp Low Sodium Soy Sauce

1 tbsp Lime Juice

PREPARATION

  • 1

    Cube the ahi tuna into bite-sized pieces and place them in a medium mixing bowl.

  • 2

    Add the diced mango, sliced avocado, and shelled edamame to the bowl with tuna.

  • 3

    In a small bowl, mix the low sodium soy sauce, lime juice, and sesame seeds to create a light dressing.

  • 4

    Pour the dressing over the tuna and fruit mixture, and gently toss to combine.

  • 5

    Layer the cooked brown rice at the bottom of your bowl or plate, then top with the tuna mixture.

  • 6

    Finish off with an extra sprinkle of sesame seeds or a squeeze of lime juice if desired, and serve immediately.