Tuna Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a refreshing twist on classic tuna salad served in crisp lettuce wraps. The creamy mix of tender tuna, full-fat Greek yogurt, and avocado is enhanced with crunchy celery and a hint of red onion, all brought together with a splash of lemon and olive oil for a burst of flavor. It’s a satisfying, nutrient-packed snack that's both light and delicious.

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NUTRITION

260kcal
Protein
33.6g
Fat
12g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned Tuna in Water (drained)

2 tbsp Full-Fat Plain Greek Yogurt

1/4 cup chopped Celery

1 tbsp chopped Red Onion

1/4 Avocado

1 tsp Extra Virgin Olive Oil

2 Romaine Lettuce Leaves

1 tbsp Lemon Juice

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PREPARATION

  • 1

    In a medium bowl, combine the drained tuna and Greek yogurt.

  • 2

    Add the chopped celery, red onion, and mashed avocado to the bowl. Mix gently until well combined.

  • 3

    Drizzle in the olive oil and squeeze the lemon juice over the mixture. Season lightly with salt and pepper to taste, if desired.

  • 4

    Lay out the romaine lettuce leaves on a plate.

  • 5

    Spoon the tuna salad mixture evenly into the center of each lettuce leaf, then roll or fold the leaf around the filling.

  • 6

    Serve immediately and enjoy your nutrient-packed, refreshing snack.

Tuna Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a refreshing twist on classic tuna salad served in crisp lettuce wraps. The creamy mix of tender tuna, full-fat Greek yogurt, and avocado is enhanced with crunchy celery and a hint of red onion, all brought together with a splash of lemon and olive oil for a burst of flavor. It’s a satisfying, nutrient-packed snack that's both light and delicious.

NUTRITION

260kcal
Protein
33.6g
Fat
12g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned Tuna in Water (drained)

2 tbsp Full-Fat Plain Greek Yogurt

1/4 cup chopped Celery

1 tbsp chopped Red Onion

1/4 Avocado

1 tsp Extra Virgin Olive Oil

2 Romaine Lettuce Leaves

1 tbsp Lemon Juice

PREPARATION

  • 1

    In a medium bowl, combine the drained tuna and Greek yogurt.

  • 2

    Add the chopped celery, red onion, and mashed avocado to the bowl. Mix gently until well combined.

  • 3

    Drizzle in the olive oil and squeeze the lemon juice over the mixture. Season lightly with salt and pepper to taste, if desired.

  • 4

    Lay out the romaine lettuce leaves on a plate.

  • 5

    Spoon the tuna salad mixture evenly into the center of each lettuce leaf, then roll or fold the leaf around the filling.

  • 6

    Serve immediately and enjoy your nutrient-packed, refreshing snack.