Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light and nourishing lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This well-balanced dish offers a delightful mix of smoky char and natural sweetness, accented by a hint of garlic and pepper for an uplifting finish.

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NUTRITION

381kcal
Protein
39.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch each: Salt, Pepper, Garlic Powder

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PREPARATION

  • 1

    Preheat a grill pan or outdoor grill to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and garlic powder on both sides.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, bring a small pot of water to a boil and prepare the quinoa as per package instructions or reheat pre-cooked quinoa.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and pepper. Roast in a preheated oven at 425°F for 12-15 minutes until tender and slightly charred.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light and nourishing lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This well-balanced dish offers a delightful mix of smoky char and natural sweetness, accented by a hint of garlic and pepper for an uplifting finish.

NUTRITION

381kcal
Protein
39.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch each: Salt, Pepper, Garlic Powder

PREPARATION

  • 1

    Preheat a grill pan or outdoor grill to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and garlic powder on both sides.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, bring a small pot of water to a boil and prepare the quinoa as per package instructions or reheat pre-cooked quinoa.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and pepper. Roast in a preheated oven at 425°F for 12-15 minutes until tender and slightly charred.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm.