Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

A bright and satisfying breakfast scramble featuring fluffy egg whites combined with vibrant, sautéed veggies and a creamy dollop of low-fat cottage cheese. Finished with a drizzle of olive oil and slices of creamy avocado, this dish offers a balanced, nutrient-dense start to your day.

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NUTRITION

378kcal
Protein
25.6g
Fat
25.6g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1/2 cup low-fat cottage cheese (113g)

1/2 cup diced tomato (75g)

1/2 cup baby spinach (15g)

1/4 cup diced red bell pepper (37g)

1 tsp olive oil

1 tbsp olive oil

1/4 medium avocado (50g)

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PREPARATION

  • 1

    In a bowl, whisk the egg whites lightly with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Sauté the diced red bell pepper, tomatoes, and spinach until the vegetables are tender, about 2-3 minutes.

  • 4

    Pour in the egg whites and gently scramble with the veggies until just set.

  • 5

    Transfer the scramble to a plate and top with the low-fat cottage cheese.

  • 6

    Drizzle the remaining 1 tablespoon of olive oil over the scramble and garnish with slices or cubes of avocado.

  • 7

    Serve warm and enjoy your balanced, nutrient-rich breakfast.

Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

A bright and satisfying breakfast scramble featuring fluffy egg whites combined with vibrant, sautéed veggies and a creamy dollop of low-fat cottage cheese. Finished with a drizzle of olive oil and slices of creamy avocado, this dish offers a balanced, nutrient-dense start to your day.

NUTRITION

378kcal
Protein
25.6g
Fat
25.6g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1/2 cup low-fat cottage cheese (113g)

1/2 cup diced tomato (75g)

1/2 cup baby spinach (15g)

1/4 cup diced red bell pepper (37g)

1 tsp olive oil

1 tbsp olive oil

1/4 medium avocado (50g)

PREPARATION

  • 1

    In a bowl, whisk the egg whites lightly with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Sauté the diced red bell pepper, tomatoes, and spinach until the vegetables are tender, about 2-3 minutes.

  • 4

    Pour in the egg whites and gently scramble with the veggies until just set.

  • 5

    Transfer the scramble to a plate and top with the low-fat cottage cheese.

  • 6

    Drizzle the remaining 1 tablespoon of olive oil over the scramble and garnish with slices or cubes of avocado.

  • 7

    Serve warm and enjoy your balanced, nutrient-rich breakfast.