Lemon-Herb Pan Seared Basa with Garlic Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan Seared Basa with Garlic Butter Sauce

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan Seared Basa with Garlic Butter Sauce

Enjoy a light yet flavorful dish featuring tender basa fillet pan-seared to perfection and finished with a rich garlic butter sauce enhanced by fresh lemon juice and aromatic herbs. This dish delivers a bright, citrusy punch and a delightful herbaceous finish, making it a wonderful option for a healthy and satisfying meal.

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NUTRITION

332kcal
Protein
36.5g
Fat
15.5g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

200 grams Basa Fillet

1 tablespoon Unsalted Butter

1 garlic clove

1 tablespoon Fresh Lemon Juice

1 tablespoon Fresh Parsley, chopped

1 tablespoon Fresh Dill, chopped

Salt and pepper to taste

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PREPARATION

  • 1

    Pat the basa fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    In a non-stick skillet, melt the unsalted butter over medium heat.

  • 3

    Add the minced garlic to the butter and sauté for about 30 seconds until fragrant, being careful not to burn the garlic.

  • 4

    Place the seasoned basa fillet in the skillet and cook for about 3-4 minutes on each side, or until the fish is opaque and flakes easily with a fork.

  • 5

    Once the fish is nearly finished, drizzle the fresh lemon juice over the fillet and sprinkle in the chopped parsley and dill.

  • 6

    Turn off the heat and let the flavors meld for an additional minute before transferring the fish to a plate.

  • 7

    Serve immediately, enjoying the delicate balance of buttery garlic and bright citrus with every bite.

Lemon-Herb Pan Seared Basa with Garlic Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan Seared Basa with Garlic Butter Sauce

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan Seared Basa with Garlic Butter Sauce

Enjoy a light yet flavorful dish featuring tender basa fillet pan-seared to perfection and finished with a rich garlic butter sauce enhanced by fresh lemon juice and aromatic herbs. This dish delivers a bright, citrusy punch and a delightful herbaceous finish, making it a wonderful option for a healthy and satisfying meal.

NUTRITION

332kcal
Protein
36.5g
Fat
15.5g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

200 grams Basa Fillet

1 tablespoon Unsalted Butter

1 garlic clove

1 tablespoon Fresh Lemon Juice

1 tablespoon Fresh Parsley, chopped

1 tablespoon Fresh Dill, chopped

Salt and pepper to taste

PREPARATION

  • 1

    Pat the basa fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    In a non-stick skillet, melt the unsalted butter over medium heat.

  • 3

    Add the minced garlic to the butter and sauté for about 30 seconds until fragrant, being careful not to burn the garlic.

  • 4

    Place the seasoned basa fillet in the skillet and cook for about 3-4 minutes on each side, or until the fish is opaque and flakes easily with a fork.

  • 5

    Once the fish is nearly finished, drizzle the fresh lemon juice over the fillet and sprinkle in the chopped parsley and dill.

  • 6

    Turn off the heat and let the flavors meld for an additional minute before transferring the fish to a plate.

  • 7

    Serve immediately, enjoying the delicate balance of buttery garlic and bright citrus with every bite.